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Crab Cakes

Serves: 24
Total Calories: 34

Ingredients

1 tablespoon margarine or butter
1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped bell pepper
1 cup soft bread crumbs
1/2 cup Original Bisquick®
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper
1/4 teaspoon salt
2 eggs, slightly beaten
1 (14-ounce) package imitation crabmeat flakes, chopped
Cocktail sauce, if desired

Directions:

1. Heat oven to 400°. Generously grease 2 cookie sheets. Melt margarine in 10-inch skillet over medium heat. Cook onion, celery and bell pepper in margarine about
3 minutes, stirring occasionally, until crisp-tender.

2. Mix vegetable mixture and remaining ingredients except cocktail sauce. Shape mixture into 1 1/2-inch patties. Place on cookie sheets.

3. Bake about 12 minutes, turning once, until golden brown. Serve with cocktail sauce.

HIGH ALTITUDE (3500 to 6500 feet): No changes.

NUTRITION FACTS: 1 Appetizer: Calories 60 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 20mg Sodium 260mg Carbohydrate 6g (Dietary Fiber 0g) Protein 4g % DAILY VALUE: Vitamin A 2% Vitamin C 2% Calcium 2% Iron 2% DIET EXCHANGES: 1 Lean Meat

BETTY'S TIP: You don't have to turn on your oven to enjoy these savory cakes-use a skillet instead. Heat 1 tablespoon vegetable oil in a 10-inch skillet over medium-high heat. Cook patties in oil 4 to 5 minutes, turning once, until golden.

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 24
Total Calories: 34
Calories from Fat: 10

This Crab Cakes recipe is from the Betty Crocker's Bisquick Cookbook Cookbook. Download this Cookbook today.


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