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New England Clam Chowder

Serves: 4
Total Calories: 182

Ingredients

1/4 cup cut-up bacon or lean salt pork
1 medium onion, chopped (about 1/2 cup)
2 (6 1/2-ounce) cans minced clams, drained and liquid reserved
1 medium potato, diced (about 2 cups)
Dash of pepper
2 cups milk

Directions:

1. Cook and stir bacon and onion in 2-quart saucepan over medium heat until bacon is crisp.
2. Add enough water, if necessary, to reserve clam liquid to measure 1 cup. Stir clams, liquid, potatoes and pepper into onion mixture. Heat to boiling reduce heat.
3. Cover and boil until potatoes are tender, about 15 minutes. Stir in milk. Heat, stirring occasionally, just until hot (do not boil).

1 SERVING: Calories 215 (Calories from Fat 0) Fat 6g (Saturated 0g) Cholesterol 45mg Sodium 200mg Carbohydrates 20g (Dietary Fiber 0g) Protein 20g.

Nutritional Facts:

Serves: 4
Total Calories: 182
Calories from Fat: 23

This New England Clam Chowder recipe is from the Betty Crocker's Best-Loved Recipes Cookbook. Download this Cookbook today.


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