Total Calories: 204
Cook rice in salted water until barely done; sauté onion, garlic, seasonings, parsley, mushrooms, and green pepper in oil briefly. Add broccoli; cook and stir until crisp-tender; add nuts. Spread cooked rice in a greased 9x13-inch baking dish; cover with vegetable mixture, sprinkle with cheeses, and put sour cream on top. Bake in a 350° oven for 20 minutes or until bubbling.
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