Chicken Basmati Rice with Garden Vegetables and Herbs

Serves: 2
Total Calories: 868


4 tablespoons balsamic vinegar
2 tablespoons organic extra virgin olive oil
1 teaspoon Italian herbs
1/4 teaspoon freshly ground black pepper
8 ounces boneless skinless chicken breast halves
4 cups spring salad greens or spinach
2/3 cup cooked basmati rice and vegetable mix
1/2 cup artichoke hearts bottled and water packed
1 cup garbanzo beans cooked
2 cups water
1 cup basmati rice mixed with dried vegetables
1 teaspoon organic olive oil
1 teaspoon fat free vegetable soup mix
2 teaspoons fresh oregano minced


1. Mix balsamic vinegar, olive oil, Italian herbs, and black pepper and let sit.
2. Prepare basmati rice (recipe below).
3. Grill, broil, or steam chicken breasts.
4. Assemble salad according to Super Salad Savvy and top with dressing.

1. In heavy saucepan, combine water, rice, oil, soup base, and oregano.
2. Bring mixture to boil, stir to blend, reduce heat, and cover.
3. Simmer 15 minutes. Remove from heat and let rest 5 minutes.
4. Fluff with a fork and serve.

Nutritional Facts:

Serves: 2
Total Calories: 868
Calories from Fat: 198

This Chicken Basmati Rice with Garden Vegetables and Herbs recipe is from the 7 Color Cuisine Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.