Smothered Quail with Pan Gravy


Serves: 5
Total Calories: 280

Ingredients

8 quail breasts
3/4 cup plus 1 tablespoon flour, divided
1 stick butter
1/2 cup chicken broth
1/4 cup chopped parsley

Directions:

Wash quail, and sprinkle with salt and pepper, if desired. Add 3/4 cup flour to large zipper bag. Add quail, close zipper, and shake to coat. Melt butter in large skillet over medium heat. Add quail, and cook on both sides until browned. Add chicken broth to skillet. Cover, and cook about 15 minutes longer. Remove from pan and keep warm. To remaining 1 tablespoon flour, add about 2 tablespoons pan juices; stir to dissolve. Add to remaining pan juices, and cook until thickened. Serve gravy over quail. Garnish with parsley.

Nutritional Facts:

Serves: 5
Total Calories: 280
Calories from Fat: 164

This Smothered Quail with Pan Gravy recipe is from the 500 Fast and Fabulous Five Star 5 Ingredient Recipes Cookbook. Download this Cookbook today.


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