Total Calories: 96
Gently sautee chopped onion, garlic and green bell pepper until tender. Add all the rest of the ingredients, stir, and cover. Cook on a low simmer for 30-45 minutes, stirring 10 minutes or so. Check consistency and add a little water if it gets too thick.
Note: to lower sodium by a lot, use dry beans that have been soaked instead.
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