5 Day Meal Plan

    Rose Turnbow
    Weekly Newsletter Contributor since 2014
    Email the chef! rose@dvo.com

DoveTailing Tips

405 calorie meal

When preparing the beets and cook an additional 3 bunches of beets. After cooked, peel and slice them so they are ready for the Meal 3 Beets and Blood Orange Salad.

DoveTailing Tips

436 calorie meal

Buy 1 1/2 pounds of ground turkey. Cook 1/2 pound for this recipe. With the remaining 1 pound, put together the Mini Meatloaves for Meal 4. Cover and refrigerate. Your next meal is almost ready!

When you cook the brown rice, always make a big batch. Remove 2 cups and store for Meal 5, Onion Rice. Freeze the remaining rice in serving meal size portions.

Your beets are all ready cooked and sliced for the salad. Good job preparing them ahead of time!

DoveTailing Tips

430 calorie meal

Pull out the Mini Meatloaves that you prepared for Meal 3 and bake. Easy peasy!

DoveTailing Tips

619 calorie meal (519 without the Cocoa)

Use the 2 cups of brown rice you prepared for Meal 3. Follow the recipe, except omit the water and reduce the chicken broth to ½ cup. You are only heating the rice (not browning it) after the onion is tender, approximately 10 minutes.

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