Southwest Chicken and Bacon Wrap

Serves: 8

FREEZER MEAL: See directions below.

Prep Time: 15 min + 1 hour to marinate
Cook Time: 7 min


4 boneless, skinless chicken breasts
Southwest Chicken Marinade (see recipe below)
Southwest Ranch Sauce (see recipe below)
8 pieces bacon, cooked and crumbled
1/2 cup cheddar cheese
1/2 cup mozzarella cheese, or pepper jack cheese
shredded lettuce
tomatoes, diced
8 wheat flour tortillas


1) Combine all the ingredients for the marinade (see recipe below). Add the chicken. Marinate chicken for 1 hour or longer in fridge.

2) Grill over medium-high heat 6 to 7 minutes per side, until chicken is cooked through (no longer pink inside).

3) Let meat rest and then slice into long, thin pieces.

4) To assemble wrap: Add grilled chicken pieces, bacon pieces, some of each kind of cheese, shredded lettuce, and tomatoes to each tortilla. Roll up like a burrito. Dip in Southwest Ranch Sauce (see recipe below) or add inside the wrap.

Combine all the ingredients below in a large ziplock bag and shake:

2/3 cup oil
1/3 cup vinegar
2 tablespoon chopped fresh cilantro or parsley
2 teaspoons garlic powder
2 teaspoon Italian seasoning
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper, ground

Combine all the ingredients below in a glass jar or bowl for the Southwest Ranch Sauce:
About 1/2 cup ranch dressing
About 1/2 cup salsa

Package the following items individually in freezer bags and freeze them: uncooked chicken in the marinade, cooked bacon pieces, cheese, ranch salsa, and tortillas. When ready to eat: Thaw everything overnight in the fridge. Then, grill the chicken, cut it up, and chop up fresh lettuce and tomatoes.


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