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Volume III
July 27, 2012

Weekly Home / 5-Day Meal Plan

5 - Day Meal Plan

By Calli Rhoades

Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!


Dovetailing Tips: Today you will make huge strides for the week. First step is onions. Even though you will need them cut in different ways it really is easier to handle them all at once and only have to wash the dishes once! Dice what you need for today, plus an extra 2 tablespoons. Then just peel and quarter another medium onion and store it sealed in the fridge until tomorrow. It may take a second today, but it will save you time the next two days.

Besides the onions we will also want to get broccoli all ready. It is as easy as washing and chopping an additional head while you are already at it today. Easy as can be, but it will be nice to have it done on Wednesday.


Dovetailing Tips: Just used that quartered onion today and you are done!


Dovetailing Tips: Your 2 tablespoons of minced onion and your broccoli are ready to go!



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