Vegetarian Chili


Serves: 2
Total Calories: 37

Ingredients

1 teaspoon vegetable oil
1 medium onion, chopped (1/2 cup)
1/4 cup , chopped green bell pepper
1 small zucchini, cut into 1x1/4x1/4-inch sticks (1 cup)
1 clove garlic, chopped
1 can (15-16 ounces) pinto bean, rinsed and drained
1 can (14 1/2 ounces) salsa tomato with diced green chilies, undrained
1 teaspoon chili powder
sour cream, if desired
chili powder, if desired

Directions:

1. Heat oil in 2-quart nonstick saucepan over medium-high heat. Sauté onion, bell pepper, zucchini and garlic in oil. Stir in beans, tomatoes and chili powder.
2. Cover and cook over low heat 20 minutes. Serve with sour cream, sprinkle with chili powder.

1 Serving: Calories 380 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 940mg Carbohydrate 76g (Dietary Fiber 22g) Protein 21g % Daily Value: Vitamin A 22% Vitamin C 48% Calcium 18% Iron 38% Diet Exchanges: 4 Starch, 3 Vegetable

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 37
Calories from Fat: 20

This Vegetarian Chili recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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