Chicken Fruit Salad


Serves: 2
Total Calories: 173

Ingredients

1/3 cup low-fat plain yogurt
2 tablespoons mayonnaise
1 cup cubed cooked chicken
2/3 cup , seedless green grape kimmy
1 large peaches, chopped (3/4 cup)
1 medium stalk celery, diced (1/2 cup)
1 teaspoon chopped fresh mint leaves or 1/2 teaspoon dried mint leaves

Directions:

1. Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients.
2. Cover and refrigerate at least 30 minutes or until chilled.

1 Serving: Calories 310 (Calories from Fat 135) Fat 15g (Saturated 3g) Cholesterol 70mg Sodium 180mg Carbohydrate 22g (Dietary Fiber 0g) Protein 34g o % Daily Value: Vitamin A 4% Vitamin C 20% Calcium 10% Iron 6% o Diet Exchanges: 3 1/2 Lean Meat, 1 1/2 Fruit, 1 Fat

From "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 173
Calories from Fat: 105

This Chicken Fruit Salad recipe is from the Betty Crocker's Cooking for Two Cookbook. Download this Cookbook today.




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