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Hummus (Garbanzo Bean Dip)

Serves: 5
Total Calories: 27

Ingredients

1 can garbanzo beans (chick peas), drained and liquid reserved
3 tablespoons fresh lemon juice
4 cloves garlic
1/4 cup sesame tahini
1/4 teaspoon kosher salt
1 tablespoon extra virgin olive oil
1 teaspoon paprika
1 tablespoon flat leaf parsley, finely chopped

Directions:

In a food processor, combine the chick peas, lemon juice, cloves, tahini paste and olive oil into a creamy paste. Blend in the salt. If the paste is too thick, slowly add some of the reserved chick pea liquid until the paste is the consistency of mayonnaise. Chill and garnish with paprika and parsley before serving with wedges of pita bread.

Nutritional Facts:

Serves: 5
Total Calories: 27
Calories from Fat: 24

This Hummus (Garbanzo Bean Dip) recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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