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Creamy Garlic Dip

Serves: 5
Total Calories: 131

Ingredients

1 1/2 cups mashed potatoes
8 cloves garlic
1/4 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup low fat chicken stock

Directions:

Peel, crush and mince the garlic finely and mash it in a large bowl. Add the mashed potatoes and mix with a fork. Beat in the olive oil slowly until full absorbed. Mix in the lemon juice, salt and pepper. Add the chicken stock in a slow stream and blend until smooth and creamy. Chill before serving.

Nutritional Facts:

Serves: 5
Total Calories: 131
Calories from Fat: 97

This Creamy Garlic Dip recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.


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