Serves: 4
Total Calories: 227

4 hard-cooked eggs, pealed and chopped
1 cup chopped cooked shrimp
2 tablespoons finely chopped red onions
3 tablespoons creamy mustard-mayonaise sauce
1/4 teaspoon salt
4 flour tortillas (8 inches in diameter)
2 cups shredded lettuce

1. Mix all ingredients except tortillas and lettuce in medium bowl.
2. Spread shrimp mixture evenly on each tortilla top with lettuce. Fold in sides of each wrap roll up. Cut each in half. Serve immediately, or wrap securely with plastic wrap and refrigerate up to
24 hours to grab 'n go.
1 WRAP: Calories 330 (Calories from Fat 135) Fat 15g (Saturated 3g) Cholesterol 335mg:
Sodium 640mg Carbohydrate 21g (Dietary Fiber 2g) Protein 23g o % Daily Value: Vitamin A 10% Vitamin C 4% Calcium 10% Iron 22% o Exchanges: 2 Starch, 2 Lean Meat, 1 1/2 Fat o Carbohydrate Choices: 1 1/2

together
time

Play your favorite classical music during dinner. Listening to classical music stimulates and helps develop a creative part of children's brains. It also introduces them to a wide range of music.

Nutritional Facts:

Serves: 4
Total Calories: 227
Calories from Fat: 55

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