Asian Chicken Roll-Ups


Serves: 4
Total Calories: 206

Ingredients

2 tablespoons chunky peanut butter
2 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1 tablespoon hot water
1 teaspoon sesame oil or vegetable oil
4 flour tortillas (8 to 10 inches in diameter)
8 slices sliced cooked deli chunk breast of chicken
1 1/2 cups shredded iceberg lettuce or broccoli slaw
1 1/2 cups shredded carrots
1/2 cup chopped fresh cilantro

Directions:

1. Beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil in small bowl with wire whisk until smooth.
2. Spread about 2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate up to 24 hours to grab 'n go.
1 ROLL-UP: Calories 280 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 25mg:
Sodium 630mg Carbohydrate 35g (Dietary Fiber 4g) Protein 16g o % Daily Value: Vitamin A 100% Vitamin C 10% Calcium 8% Iron 14% o Exchanges: 2 Starch, 1 Lean Meat, 1 Vegetable, 1 Fat o Carbohydrate Choices: 2

together
time

Fill an empty shoe box with several small objects from around the house. Without looking, have each family member pick an object from the box and tell a story about it.

Nutritional Facts:

Serves: 4
Total Calories: 206
Calories from Fat: 70

This Asian Chicken Roll-Ups recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.




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