Basic Crepes With Fruit Filling


Serves: 10
Total Calories: 35

Ingredients

2 cups washed berries
1 cup water
2 teaspoons sugar substitute
1 1/2 tablespoons cornstarch
20
Low-Calorie, Fat-Free Whipped Cream

Directions:

1. Combine all filling ingredients in a saucepan and bring to a boil. Lower heat until the mixture thickens.

2. Cool mixture slightly place the fruit filling inside each of 20 crepes. Fold the crepe over to seal it. Top each crepe with 2 tablespoons of the whipped cream topping.

EXCHANGES
1 1/2 Starch

NUTRITION FACTS
Calories 136
Calories from Fat 12
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 205 milligrams
Total Carbohydrate 23 grams
Dietary Fiber 1 gram
Sugars 8 grams
Protein 8 grams

Nutritional Facts:

Serves: 10
Total Calories: 35
Calories from Fat: 0

This Basic Crepes With Fruit Filling recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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