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Sweet and Sour Chicken

Serves: 6

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   3 pounds chicken breasts
   1 teaspoon garlic salt
   1/2 teaspoon black pepper
   1 teaspoon monosodium glutamate (optional)
   1 egg beaten
   5 tablespoons cornstarch
   3/4 cup sugar
   1/2 cup white vinegar
   1/2 cup chicken stock
   3 1/2 tablespoons ketchup
   1 tablespoon soy sauce


Sprinkle chicken with garlic salt, pepper, and monosodium glutamate. Let stand for one hour or more. Preheat oven to 325 degrees F. Dip chicken in beaten egg, then in cornstarch (or flour). Brown in hot oil. Place in baking dish. Cover with following sauce: Mix sugar, vinegar, chicken stock, catsup, and soy sauce in saucepan and heat. Pour over chicken. Bake uncovered for 1 hour. Turn chicken once or twice.

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