Guilt-Free Gourmet Turkey Burgers


Serves: 5
Total Calories: 183

Ingredients

1 pound lean ground turkey
1 small shredded zucchini
1/2 cup dry bread crumbs or crushed cornflakes
1 onion, chopped
2 tablespoons Worcestershire sauce
1 egg white
1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 green or red bell pepper, shredded
1 carrot, peeled and shredded

Directions:

Combine all ingredients in large bowl; mix well. Form into patties (will be soft). Use spatula to transfer to broiler pan or fine wire vegetable rack for grilling. Cook well. Excellent with BBQ sauce, lettuce and tomato garnish.

Nutritional Facts:

Serves: 5
Total Calories: 183
Calories from Fat: 6

This Guilt-Free Gourmet Turkey Burgers recipe is from the Best of the Best from the Plains Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom