Baked Fish 'n' Chips Recipe
Crunchy fillets with a kick of cayenne and crispy potatoes are a quick and tasty light meal for two. Double the recipe for more people.
Prep Time: 20 min
Cook Time: 30 min
|1 tablespoon||olive oil|
|1/4 teaspoon||pepper, divided|
|2||, medium potatoes, , peeled|
|3 tablespoons||all-purpose flour|
|1/3 cup||crushed cornflakes|
|1 1/2 teaspoons||freshly grated Parmesan cheese|
|1/2 pound||haddock fillets|
|tartar sauce, optional|
In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp. (Prepare and add fish at 15 minutes for a meal ready all at one time.)
Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.
Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 2 servings.