Baked Fish 'n' Chips Recipe

Serves: 2

Crunchy fillets with a kick of cayenne and crispy potatoes are a quick and tasty light meal for two. Double the recipe for more people.

Yield: 2 servings
Prep Time: 20 min
Cook Time: 30 min


1 tablespoon olive oil
1/4 teaspoon pepper, divided
2 , medium potatoes, , peeled
3 tablespoons all-purpose flour
1 egg
1 tablespoon water
1/3 cup crushed cornflakes
1 1/2 teaspoons freshly grated Parmesan cheese
dash cayenne pepper
1/2 pound haddock fillets
tartar sauce, optional


In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp. (Prepare and add fish at 15 minutes for a meal ready all at one time.)

Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs.

Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 2 servings.


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