Serves: 8
Total Calories: 118

1 tablespoon margarine, diet
1 cup onion, diced
8 ounces potatoes, cut into cubes
1 (16-ounce) can tomato
2 cups carrots, diced
1 green bell pepper, chopped
2 cups clam juice bottled
1 cup celery, diced
1 cup water
1 teaspoon thyme leaves
1 dash black pepper, freshly ground
2 (10-ounce) cans clams, drained
2 tablespoons parsley, chopped, fresh (or more)

1. In 4 -quart saucepan, heat margarine until bubbly add onions and cook until onions are translucent.
2. Add remaining ingredients except clams and parsley and bring to a boil. Reduce heat and simmer for 1 hour.
3. Add chopped clams and parsley and bring to a boil. Reduce heat and simmer 5 minutes longer.

Food exchanges per 1½-cup serving: ½ BREAD, 1½ lean MEAT, 1 VEGETABLE

Nutritional Facts:

Serves: 8
Total Calories: 118
Calories from Fat: 5

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Baked Macaroni and Cheese
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German Potato Salad
Greek Lemon Soup
Lentil Soup
Manhattan Clam Chowder
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