Faux Cheez Whiz

Serves: 5
Total Calories: 50
Yield: 1 1/2 cups


1 (12 1/2-ounce) package firm silken tofu
1 small or 1/2 large red bell pepper cut into large chunks
1/3 cup raw cashew nuts
1/4 cup chopped sweet onion
1 tablespoon Dijon style mustard
1 tablespoon


1. Place the cashews in a food processor and grind to a powder.
2. Add the remaining ingredients and continue to blend until very smooth and creamy.
3. Transfer the mixture to a bowl and serve. Refrigerate any leftovers in a covered container up to three days.

For a Change . . .
* To turn this spread into a sauce, add a little soymilk and adjust the seasonings if necessary. You can heat the sauce, but do not boil.

Nutritional Facts:

Serves: 5
Total Calories: 50
Calories from Fat: 0

This Faux Cheez Whiz recipe is from the Vicki's Vegan Kitchen Cookbook. Download this Cookbook today.

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