Chicken Lettuce Wraps


Serves: 2
Total Calories: 712
Prep time:
Total time:

Ingredients

1/4 cup extra virgin olive oil divided
2 boneless skinless chicken breast halves
1 cup water chestnut
1 cup mushrooms
2 teaspoons minced garlic
3 tablespoons chopped shallots
4 to 5 leaves iceberg lettuce
SPECIAL SAUCE
1/4 cup sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup
2 tablespoons lemon juice
1/2 teaspoon sesame oil
2 teaspoons Dijon style mustard
2 teaspoons hot water
1 teaspoon minced garlic
1 teaspoon chili sauce
STIR FRY SAUCE
6 tablespoons soy sauce
1/4 cup brown sugar
1 teaspoon rice wine vinegar

Directions:

To make special sauce: In a small bowl, dissolve ¼ cup sugar in ½ cup of water. Add soy sauce, vinegar, ketchup, lemon juice, and sesame oil. Mix well and refrigerate sauce until you’re ready to serve lettuce wraps. Combine mustard with hot water. Before serving the special sauce, add the following to taste: mustard-flavored water, minced garlic, and chili sauce.

Next, bring 3 tablespoons olive oil to high heat in a wok or large frying pan. Sauté chicken breasts for 4 to 5 minutes per side or until cooked through and juices run clear. Remove chicken from pan and cool. Keep oil in the pan; keep hot.

As chicken cools, mince water chestnuts and mushrooms to approximately the size of small peas. In a small bowl, prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together. When chicken is cool, mince it as you did the mushrooms and water chestnuts.

With the pan still on high heat, add another tablespoon of olive oil. Add chicken, garlic, shallots, water chestnuts, and mushrooms. Add the stir fry sauce and sauté mixture for 2 minutes. Divide chicken mixture into either thirds or halves and then spoon into lettuce leaves. Wrap tightly and place wrap, seam side down, on serving plate. Top each wrap with special sauce. Serve immediately.

Nutritional Facts:

Serves: 2
Total Calories: 712
Calories from Fat: 285

This Chicken Lettuce Wraps recipe is from the The Ultimate Cook'n Cookbook Cookbook. Download this Cookbook today.




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