Total Calories: 304
Turn toaster oven to convection bake at 350 degrees (or bake at 375 degrees).
Drain artichoke hearts, reserving 1?4 cup liquid. Dice artichoke hearts and remove any tough pieces. Thaw spinach; squeeze and drain all liquid from spinach.
Stir all ingredients together, including 1?4 cup reserved liquid. Spread mixture in a 9-inch pie pan prepared with nonstick cooking spray.
Bake 25–30 minutes, or until bubbly and lightly browned on top. Serve on crackers or toasted baguette slices. Makes 6–8 servings.
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