Total Calories: 234
Turn toaster oven to convection bake at 400 degrees (or bake at 425 degrees).
Mix sour cream and mustard together. Mix together the panko or breadcrumbs, Parmesan, and parsley, and then spread on a small plate. Coat fish in sour cream mixture and then press both sides of coated fish into crumb mixture. Place a wire rack on an 8 x 11-inch baking sheet and spray with nonstick cooking spray. Place fish on wire rack. Bake 20–22 minutes, or until cooked through and lightly browned. Makes 4 servings.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.