One in a Melon


Serves: 5
Total Calories: 29

Ingredients

1/2 cup apple juice
1 tablespoon honey
1/2 teaspoon vanilla extract
1 cup diced cantaloupe
1/2 cup frozen mini orange juice cubes

Directions:

Place the apple juice, honey, vanilla, cantaloupe, and orange-juice cubes in a blender and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with an Apple Chip (see Glorious Garnish), if desired.

From SUMMER SMOOTHIES: more than 130 cool and refreshing recipes. Copyright © 2002 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 29
Calories from Fat: 0

This One in a Melon recipe is from the Cook'n Summer Smoothies Cookbook. Download this Cookbook today.




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