Total Calories: 320
Yield: 16 bars
• Preheat the oven to 350°F. Oil an 8-inch shallow square pan.
• Lightly beat the egg and soymilk or milk in a small bowl. Beat the oil in a large mixing bowl with the apple butter, stevia extract, stevia concentrate or molasses, maple flavoring, and date sugar. Stir in the beaten egg. Gently mix in the pumpkin or squash.
• Sift the flour, baking powder, spices, and salt together. Fold the dry ingredients into the wet. Add the sunflower seeds just before the flour is completely blended. The batter will be fairly stiff.
• Spoon the batter into the pan, Bake for 30 to 35 minutes.
SERVING SUGGESTION: Top with Lemon Icing or Cream Cheese Frosting.
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