Where the Cheer and the Cantaloupe Play

Serves: 2
Total Calories: 241


8 pitted dates, diced*
1 cup peach nectar
1 tablespoon honey
2 cups diced cantaloupes (1/4 cantaloupe)
2 cups sliced bananas (2 large banana)


Place the pureed dates with nectar, honey, cantaloupe, and banana in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour into glasses and garnish each with fresh mint, if desired.

* To puree dates: Combine the dates and 1/2 cup boiling water in a cup set aside for 15 minutes. Cover the cup with plastic wrap, and refrigerate for several hours or until well chilled. When chilled, drain the dates. Combine the dates and passion fruit nectar in the blender and puree until smooth.

From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 241
Calories from Fat: 0

This Where the Cheer and the Cantaloupe Play recipe is from the Cook'n Ultimate Smoothies Cookbook. Download this Cookbook today.

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