Black Bean Dip


Serves: 4
Total Calories: 391

Ingredients

2 cups cooked with black beans
1/2 cup minced white onion
2 cups shredded Monterey Jack cheese
1 cup shredded Cheddar cheese
2 jarred pickled jalapeño peppers (en escabeche), finely chopped
1 teaspoon jalapeño pepper juice from the jar
1/2 teaspoon ground cumin
1/4 cup sour cream
2 green onions, , including 2-inches of green part, finely chopped

Directions:

Prepare the beans. Reserve. Preheat the oven to 325°. Drain the beans of most of their liquid, but leave them a bit soupy. Mash half of the beans. Put all of the beans in an ovenproof serving casserole dish. Add the white onion, cheeses, jalapeños, jalapeño juice, and cumin. Mix well. Bake the bean mixture until hot and bubbling, about 15 minutes. Drizzle with sour cream and scatter the green onions on top. Serve hot with chips.

From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 391
Calories from Fat: 265

This Black Bean Dip recipe is from the 1,000 Mexican Recipes Cookbook. Download this Cookbook today.


More Recipes from the 1,000 Mexican Recipes Cookbook:
* Appetizers and Snacks
Almond and Cheese Dip
Appetizer Fish Balls
Appetizer Meatballs
Avocado and Cheese Appetizer
Avocado and Jalapeño Snack
Bacon Guacamole
Bacon, Onion, and Tomato Sandwiches
Baked Cheese with Green Sauce
Bean Burritos
Bean and Cheese Nachos
Black Bean Dip
Black Bean Nachos
Breaded Veal Sandwiches
Cactus Tacos
Cauliflower with Guacamole
Caviar and Serrano Chiles on Crisp Tortilla Rounds
Cheese, Jicama, and Green Chile Nachos
Chicken Quesadillas
Chicken Tostadas
Chicken Wings with Tamarind and Chipotle
Chickpea Quesadillas with Cheese
Chilled Shrimp in Cilantro Salsa
Chopped Crab Appetizer
Chorizo and Refried Bean Nachos
Clams Steamed in Beer
Clams in Red Chili Broth
Combination Nachos
Creamy Mushroom Tacos
Crisp Rolled Chicken Taquitos
Crisp Rolled Flautas with Chicken
Crisp Rolled Flautas with Chorizo
Crisp-Fried Whole Tortillas
Cuban Sandwiches
Deviled Eggs, Mexican Style
Fish Tacos
Fried Corn Tortilla Chips and Strips
Fried Plantain Pancakes I
Fried Plantain Pancakes II
Fried Potato Chips with Lime and Chili
Fried Shrimp in Beer Batter
Fried Squid
Fried Stuffed Jalapeño Chiles
Goat Cheese Quesadillas
Green Chiles with Cheese
Grilled Chicken Burritos
Grilled Jalapeños with Tuna Stuffing
Grilled Lamb Sandwiches
Ground Beef Sopes
Ham and Cheese Appetizer
Jalapeños with Shrimp Filling
Jicama with Red Chili and Lime
Marinated Fish Cocktail
Marinated Fried Fish Fillets
Marinated Scallop Cocktail
Masa Cakes from Veracruz
Masa Cups with Mushrooms and Chiles
Masa Cups with Spicy Meat Filling
Masa Dough Shells with Crab
Masa Patties Stuffed with Beans and Cheese
Masa Patties Stuffed with Pork, Onion, and Salsa
Masa Potato and Cheese Snacks, Oaxaca Style
Masa Quesadillas with Cheese
Masa Shells for Sopes
Masa Shells with Chicken and Potatoes
Masa Shells with Refried Beans and Chicken
Masa Snacks, Veracruz Style
Masa White Bean Snack
Mashed Potato Tacos with Red Salsa
Meatballs in Almond Sauce
Melted Cheese Appetizer
Melted Cheese with Chorizo Sausage
Mexican Chicken Sandwiches
Mexican Sausage Turnovers
Mixed Seafood Cocktail
Mushroom Appetizer Spread
Mushroom Toasts
Mushroom and Epazote Tacos
Mushrooms with Melted Cheese
Olive and Tomato Dip
Onion, Chipotle, and Epazote Turnovers
Open-Faced Chicken and Cheese Quesadillas
Oysters with Garlic and Lime
Pickled Jalapeños and Carrots
Poblano Chile, Beans, and Cheese Sandwiches
Pork Sandwiches with Tomato Sauce
Potato Masa Cakes
Potato Masa Cakes with Grilled Chicken
Potato Patties
Potato and Green Chile Tacos
Quesadilla Stack with Onions and Cheese
Quesadillas with Avocado
Quesadillas with Chiles and Mushrooms
Quesadillas with Oven-Barbecued Beef
Quesadillas with Squash Blossoms
Quesadillas with Zucchini and Cheese
Red Snapper Fish Tacos
Refried Beans with Cheese
Return-to-Life Shellfish Cocktail
Roast Beef, Avocado, and Bean Sandwiches
Shredded Beef Tostadas
Shredded Shrimp Appetizer
Shrimp Cakes with Corn Salsa
Shrimp Ceviche
Shrimp Fritters
Shrimp Pinwheel with Jalapeño and Cilantro Sauce
Shrimp Salpicón
Shrimp Toasts
Shrimp and Avocado Sandwiches
Shrimp, Puerto Vallarta Style
Smoked Turkey Tostadas
Spicy Baked Shrimp
Spicy Fried Onion Rings
Spicy Roasted Cocktail Peanuts
Steamed Clams, Baja Style
Stuffed Mushrooms with Ham
Stuffed Potato Appetizer
Stuffed and Fried Flour Tortillas
Swordfish Bites with Pineapple and Red Bell Pepper
Tacos with Steak, Cactus, and Onions
Tijuana Pork Burritos
Toasted Corn Tortilla Chips
Toasted Pumpkin Seeds
Tortilla Appetizer with Beef and Green Sauce
Tuna and Jalapeño Sandwiches
Tuna in Parsley Sauce
Tuna, Capers, and Jalapeños
Turkey and Avocado Sandwiches
White Bean and Pumpkin Seed Masa Appetizer
Yucatán Chicken and Bean Tortilla Snack
Yucatán Egg-Stuffed Tortillas with Pumpkin Seed Sauce
Yucatán Stuffed Cheese




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom