MENU 4


Serves: 5

Ingredients

Directions:

BREAKFAST

1 serving Home-Style Scrambled Eggs (Bread & Breakfast Dishes)
2 slices whole wheat bread, toasted, with 2 tsp jam or jelly
1/2 cup cranberry juice

Calories 360 / Total Fat 6g / Saturated Fat 2g / Cholesterol 0mg

-------------------------------------

LUNCH

1 serving Greek Salad Toss (Meatless Main Dishes)
1 cup baby-cut carrots
1 cup fat-free (skim) milk

Calories 535 / Total Fat 8g / Saturated Fat 4g / Cholesterol 25mg

-------------------------------------

DINNER

1 serving Baked Oregano Chicken (Poultry, Fish & Seafood)
1 cup steamed broccoli with lemon
1/2 cup cooked pasta tossed with 1 Tbsp reduced-fat Italian dressing
1 medium slice French bread with 1 tsp margarine
1 serving Cappuccino Cream Parfaits (Deserts & Sweet Treats)

Calories 475 / Total Fat 11g / Saturated Fat 2g / Cholesterol 85mg

-------------------------------------

SNACK

1 cup Savory Popcorn Mix (Appetizers & Snacks)
1 cup fat-free (skim) milk

Calories 205 / Total Fat 5g / Saturated Fat 1g / Cholesterol 5mg

-------------------------------------

TOTAL
Calories 1,575 / Total Fat 30g / Saturated Fat 9g / Cholesterol 115mg

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

This MENU 4 recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom