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Breakfast Tips
Coffee: Morning Hydration Alert
The Vegetarian Omelette: Friend or Foe?
If I eat breakfast, I’m hungry again mid-morning, again at lunch, and I seem to eat all day long...
Don’t have time for breakfast?
Freezing Bananas
Why go to the effort to make Homemade Turkey Sausage?
But I’m never hungry in the morning! The mere thought of food makes me nauseous...
Tame Your Sweet Tooth
Favorite Exercise Videos
Add a Pinch of Protein in the Morning
This sleepy head’s goof-proof method for getting up early to exercise:
Final Tip
1 Minute Mini Meals Recipes
Quick Nachos
Quick Quesadilla
Cheese Pita Pizza
Zonya's Stress Reliever: Beans and Popcorn
Beans and Crackers
Fiesta Bean Burrito
Snappy Sandwich Roll
Yogurt and Grape Nuts
English Muffin Melt
Cottage Cheese and Fruit
Applesauce and Cottage Cheese
Easy Cheesy Tomatoes
Pepper Strips and Cottage Cheese
Pita Wedges and Veggies Dipped in Hummus
Bagelwich
Sardines and Crackers
Garden Lentil Salad and Crackers
Mediterranean Lavash Roll Up
Turkey Rolls with Potato Chips
Quick Chicken Sandwich
Baked Tortilla Chips and Spicy Pintos
Simple Salad Supper
String Cheese Standby
Salmon Pita Sandwich
Tuna Cracker Sandwiches
Tuna Rice and Veggie Salad
Hard Boiled Egg with Crackers
Tuna in a Pita
Peanut Butter Rice Cake
Corny Chicken Salad
Quick 2 Bean Salad
Black Bean and Corn Salad
5 Minute Meals Tips
What is fiber and where do you find it?
Why is fiber so important?
How much fiber do you need?
How can you get 20-30 grams of fiber each day?
Why buy lavash?
Go Mediterranean!
Cholesterol-lowering tip
What IS tofu?
What do you think is the secret to your youthfulness?
30 Minute Meals Recipes
Curried Chickpeas and Gingered Black Beans
Skillet Chicken and Vegetables in Wine
Chicken or Salmon Marsala
Hungarian Chicken Paprikash
Easy Succotash Dinner
Broiled Orange Roughy
Salmon Burgers
Unstuffed Peppers
Tofu Fiesta
Grilled Beef or Chicken Teriyaki
Oven, Exercise, Eat Tips
Keeping the “Exercise” in Oven • Exercise • Eat
Exercising Consistently: Here’s How to Make Your Good Intentions Come True!
Don’t let the weather control your workout.
Want to create some fun and support between you and your spouse?
Why aren’t you lifting weights?
The benefits of lifting weights are endless!
Be sure to stretch! It only takes a minute!
Calories burned during exercise
How is it that people who can never find time to exercise can always find time to eat?
Nature’s Popsicle: Frozen Grapes
Is your headache a sign of mild dehydration?
Still wondering which exercise video to buy?
Do house guests cramp your exercise routine?
Arriving home starved: What to do
EXERCISE: A new way to get your quota
Give foods a fun and tasty name
Prepare for a lazy day tomorrow by building your own “Energy Bank” today
When is the best time of day to exercise?
Final Tip
Pizza Recipes
Pita Pizza
Garden Vegetable Pizza
Hot and Spicy Pizza with Sausage
Chicken Chutney Pizza
Southwest Chicken Pizza
Polynesian Pizza
Shrimp Pizza
Stir Fry Tips
Make healthy eating a habit
Isn’t 800 mg of sodium too much???
Create a support system
Dining out tips for a Chinese restaurant
Master your emotional well being
Final Tip
Slow Cooking Recipes
Turkey Vegetable Stew
Tortellini Stew
Mexican 5 Bean Soup
Split Pea Soup
Beef Barley Soup
Gypsy Stew
Crock Pot Fajitas
Mexican Black Beans
Beef Stroganoff over Noodles
Cranberry Pork Roast over Noodles
Chicken Cacciatore
Sweet and Sour Chicken
Salads and Sides Tips
The Leafy Facts
Fruits & Vegetables: Zonya’s favorite way to get 10 to 11 a day
What color is on your plate?
Pineapple juice works like lemon juice
5-a-day (at least!) for better health: More Matters!
Eat a fruit or vegetable at EVERY meal and snack
Hunger versus thirst
Which picnic would your heart rather have?
Beans: Flavorful cholesterol sponges
Attention, ladies: Exercise helps prevent breast cancer
The wonder of cruciferous vegetables
Eat the skin on your potato because it’s good for you … Or is it?
Antioxidants
To serve bread or not to serve bread . . . that is the question!
Margarine vs. butter, the slippery debate
Final Tip
Grocery List
Fresh Fruit
Fresh Veggie
Miscellaneous Produce
Dried Fruit
Dried Beans and Grains
Pasta
Soups
Canned Fruit
Canned Vegetables and Beans
Canned Sauces
Canned Meat
Condiments
Cooking Oils
Baking Supplies
Peanut Butter and Nuts
Spices, Dried Herbs and Flavorings
Cereal
Ethnic Foods
Bread Products
Snacks
Eggs and Dairy
Convenience Meats and Seafood
Poultry, Beef, and Pork
Alcohol for Cooking
Frozen Veggies
Frozen or Bottled Juices
Frozen Fruit
Frozen Miscellaneous
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