Total Calories: 1,898.236
1. Place rice and water in a 2-quart microwave-safe dish. Cover and cook 12 minutes on high.
2. Meanwhile, mix together beans, waster, and salt in a large saucepan and place over medium-high heat. Do not drain or rinse beans.
3. Meanwhile, peel, seed and cut squash into chunks. Place in a food processor and pulse a few times to create pieces slightly larger than the beans. Add squash to beans and simmer 8 minutes or until squash is tender.
4. Stir into bean mixture and serve over rice. Serve fruit on the side.
This Caribbean Black Beans with Squash recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.