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Caribbean Black Beans with Squash

Serves: 6
Total Calories: 1,898.236
Prep time:
Cook time:
Total time:


3/4 cup whole grain instant dry brown rice
1 1/3 cups water
2 (15-ounce) cans Eden Organic Caribbean black beans
1/2 cup water
1/2 teaspoon salt or 1 tsp lite salt
1 small butternut squash
3 tablespoons white wine
1/2 cup sliced green onion (tops and bottoms)


1. Place rice and water in a 2-quart microwave-safe dish. Cover and cook 12 minutes on high.
2. Meanwhile, mix together beans, waster, and salt in a large saucepan and place over medium-high heat. Do not drain or rinse beans.
3. Meanwhile, peel, seed and cut squash into chunks. Place in a food processor and pulse a few times to create pieces slightly larger than the beans. Add squash to beans and simmer 8 minutes or until squash is tender.
4. Stir into bean mixture and serve over rice. Serve fruit on the side.

Nutritional Facts:

Serves: 6
Total Calories: 1,898.236
Calories from Fat: 154

This Caribbean Black Beans with Squash recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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