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Blueberry Buckle

Serves: 12
Total Calories: 2,281
Prep time:
Cook time:
Total time:


2 (12-ounce) bags frozen blueberries thawed or 2 pints fresh, washed and drained
3 tablespoons sugar
1/2 cup orange juice
1 cup whole wheat pastry flour
1/4 cup sugar
1 teaspoon baking powder
3 egg whites
1/4 teaspoon lemon, orange, or almond extract (opt)
1 tablespoon sugar
4 cups fat free vanilla ice cream


1. Preheat oven to 375°. Coat a 9" x 13" baking dish with cooking spray.
2. Berry Bottom: Spread blueberries in baking dish (allow frozen berries to thaw partially.) Sprinkle 3 T sugar on top.
3. Cake Topping: Mix juice, flour, 1/4 cup sugar, baking powder, egg whites, and extract together in a medium bowl. Drop 12 equal spoonfuls on top of blueberries in 3 rows of 4.
4. Sprinkle 1 T sugar over dough. Bake for 35 minutes or until cake is lightly browned.
5. Take out of oven. Serve warm with 1/3 cup scoop of fat-free vanilla ice cream or yogurt. Yummm!

Nutritional Facts:

Serves: 12
Total Calories: 2,281
Calories from Fat: 735

This Blueberry Buckle recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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