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Applesauce Dumplings

Serves: 8
Total Calories: 1,385
Prep time:
Cook time:
Total time:


3 cups unsweetened applesauce
1/2 cup water
1 teaspoon ground cinnamon
1 cup Reduced-Fat Bisquick®
1/4 cup sugar
1/2 cup skim milk
2 cups fat free vanilla ice cream or frozen yogurt


1. Place applesauce, water, and cinnamon in a medium nonstick saucepan over medium heat.
2. In a medium bowl, combine Bisquick, sugar, and milk just until moistened.
3. Applesauce should be boiling by now. Remove from heat and drop 6 even-size dumplings onto applesauce. Cover and return to heat. Simmer 12 minutes. Serve warm.
4. Top each serving with 1/4 cup scoop of fat-free ice cream or frozen yogurt.

Nutritional Facts:

Serves: 8
Total Calories: 1,385
Calories from Fat: 382.5

This Applesauce Dumplings recipe is from the Lickety Split Meals Cookbook. Download this Cookbook today.

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