Total Calories: 4
1. With a knife, peel the mango, then coarsely cut the fruit around the center seed. Place the mango pieces in a large serving bowl and mash with a fork to make the fruit as smooth as possible.
2. Mix in all the remaining ingredients. Garnish with black pepper and serve immediately, refrigerate up to 1 week.
VARIATION: Mix in 1/2 cup yogurt, or substitute peaches, plums, nectarines, pineapples, and other soft fruits for the mangoes.
From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.