Total Calories: 172
In medium skillet add butter; over medium heat add diced zucchini and onion. Saute for 5 to 7 minutes, stirring constantly until tender. Mix drained green chilies, flour, salt and white pepper; mix until blended. Turn off heat.
Grease a 8 x 8 inch pan; spoon zucchini mixture into pan; cover with shredded Jack cheese.
In small bowl, slightly beat egg, add cottage cheese and parsley flakes; mix until blended. Spoon over Jack cheese. Sprinkle with Parmesan cheese.
Bake uncovered at 400 degrees for 20 minutes. Let stand for 5 minutes.
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