Bean & Rice Casserole


Serves: 5
Total Calories: 307

Ingredients

1 teaspoon canola oil
1/2 cup beef broth
1/2 cup onion (chopped)
1 teaspoon crushed garlic
1 cup fresh mushrooms (sliced)
1/2 cup bell pepper (diced)
1/2 cup rice
1 (15 1/4-ounce) can red kidney beans (drained)
1 (14.5-ounce) can cut-up tomato
2 teaspoons chili powder
1 1/2 teaspoons cumin (ground)
3/4 cup Cheddar cheese (shredded)

Directions:

In large skillet add 1 teaspoon canola oil; heat; add 1/2 cup beef broth, bring to boil, lower heat to medium. Add onion, garlic, mushrooms and bell pepper; simmer until tender, about 7 minutes. Add rice, beans, cut-up tomatoes (un-drained), chili powder and cumin. Simmer covered for about 20 minutes or until rice is cooked and all liquid is absorbed.

Grease a 8 x 8 inch pan. Spoon in mixture into pan and sprinkle with Cheddar cheese.

Bake at 350 degrees for 15 minutes or until cheese melts.

Nutritional Facts:

Serves: 5
Total Calories: 307
Calories from Fat: 62

This Bean & Rice Casserole recipe is from the How About a Casserole Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom