Total Calories: 337
Combine broccoli stalks and 1/2 can chicken broth in casserole dish. Cover and cook 5 minutes on HIGH in microwave. Remove broccoli and cool, cutting into small pieces. Add remaining broth to dish with milk, ham, salt, and pepper. Microwave 5 minutes or until mixture boils. Stir in broccoli and cheese and microwave 3 minutes.
Editor's Extra: Try this with beef broth, too. The hardest part is chopping the broccoli!
Fun Fact: The bagged salads and wrapped pre-cut vegetables now on the market can be nutrient savers as well as time savers. According to research at the University of Kentucky, the special plastic wrap and bags used for most of these products help keep them fresh longer and reduce the loss of vitamin C and beta carotene by regulating the amount of water, oxygen, and carbon dioxide inside.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.