Honey Glazed Lamb Meatballs

Serves: 5
Total Calories: 573


2 teaspoons polyunsaturated oil
1 onion, finely diced
2 cloves garlic, finely diced
3/4 cup plain bread crumbs
3/4 cup vegetable stock
2 pounds ground lamb
1/2 cup liquid egg substitute
1 teaspoon dried rosemary
1 teaspoon dried sage
1 teaspoon dried oregano
10 drops Tabasco Hot Sauce
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons polyunsaturated oil
1 medium onion, finely diced
1/2 cup honey
1/2 cup cider vinegar
1 1/2 cups apple cider


Warm 2 teaspoons of polyunsaturated oil in a small pan over medium heat. Add the onion and garlic and sauté until they are soft.

Mix the bread crumbs and vegetable stock in a bowl and let sit until the bread crumbs soften. Thoroughly blend in the onion, garlic, lamb, egg substitute, rosemary, sage, oregano, Tabasco, salt and pepper. Use a small ice cream scoop to shape the mixture into small balls, place them on baking sheets covered with parchment paper and bake at 400 degrees for 25 minutes.

Heat 2 teaspoons of polyunsaturated oil in a skillet over medium heat. Add the onion and sauté until soft and golden. Stir in the honey, vinegar and cider, bring the mixture to a boil and simmer for 20 minutes until the glaze is reduced in half.

Add the meatballs to the glaze, mix well to coat them all over, transfer to a serving dish and pierce each with a toothpick for service.

Nutritional Facts:

Serves: 5
Total Calories: 573
Calories from Fat: 211

This Honey Glazed Lamb Meatballs recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

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