Creamy Garlic Dip

Serves: 5
Total Calories: 131


1 1/2 cups mashed potatoes
8 cloves garlic
1/4 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup low fat chicken stock


Peel, crush and mince the garlic finely and mash it in a large bowl. Add the mashed potatoes and mix with a fork. Beat in the olive oil slowly until full absorbed. Mix in the lemon juice, salt and pepper. Add the chicken stock in a slow stream and blend until smooth and creamy. Chill before serving.

Nutritional Facts:

Serves: 5
Total Calories: 131
Calories from Fat: 97

This Creamy Garlic Dip recipe is from the The Happy Heart Cookbook Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.