Total Calories: 150
Place 1/2 cup of the premixed jar ingredients in a blender along with 1 cup water and 1 cup ice. Blend until the ice is fully crushed. Pour into a tall glass and serve immediately.
CREATING THE JAR
1. Wash and thoroughly dry a 1-pint wide-mouth canning jar.
2. In a medium-size bowl, combine all of the jar ingredients listed above. PREMIXING IS REQUIRED FOR THIS RECIPE. Transfer the mixture to the canning jar.
3. Secure the lid, and decorate as desired (see The Basics: 06-Creating the Jars DECORATING THE JAR). Attach the instructions for making the smoothies found in the Gift Jar Tags chapter.
From "The Mason Jar Soup to Nuts Cookbook." Copyright 2004 by Lonnette Parks. Used with permission of the publisher, Square One Publishers. All Rights Reserved.
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