Spicy Meatball


Serves: 6
Total Calories: 266

Ingredients

1 egg
1 cup Rice Krispies®
1/4 cup finely chopped onion
2/3 cup instant nonfat dry milk powder
2 tablespoons ketchup
1 teaspoon salt
1/8 teaspoon pepper
1 pound lean ground beef

SAUCE
1 (15-ounce) can tomato sauce
1/2 cup ketchup
1/2 cup water
1/4 cup firmly packed brown sugar
1/4 cup finely chopped onion
1/4 cup pickle relish
2 tablespoons Worcestershire sauce
1 tablespoon vinegar
1/4 teaspoon pepper

Directions:

1. In large mixing bowl, beat egg slightly. Add next 6 ingredients. Mix well. Add ground beef. Mix until combined. Portion meat mixture using level tablespoon. Shape into meatballs. Place in single layer in shallow baking pan coated with cooking spray or foil lined.

2. Bake at 400°F about 12 minutes or until well browned.

3. For sauce, measure remaining ingredients into 3-quart saucepan. Stir to combine. Cover. Simmer over low heat about 15 minutes, stirring frequently. Add meatballs to sauce. Simmer over low heat about 10 minutes longer. Serve over rice, if desired.

NOTE: As an appetizer, serving size: 1 meatball and recipe makes 18 servings.

Nutritional Facts:

Serves: 6
Total Calories: 266
Calories from Fat: 38

This Spicy Meatball recipe is from the The DVO.com Cookbook Cookbook. Download this Cookbook today.


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