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Serves: 4
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Try these ideas to spice up your spud! Start by baking an 8-oz potato for about 50-60 minutes in a 350-degree oven.
Try these ideas to spice up your spud! Start by baking an 8-oz potato for about 50-60 minutes in a 350-degree oven.
Create a pizza potato: Add 2 Tbsp of your favorite tomato sauce and 1 Tbsp of grated Parmesan cheese. Place potato in oven to melt cheese.
EXCHANGES
Starch 3
NUTRITION FACTS
Calories 233(Calories from Fat 16)
Total Fat 2 grams
Saturated Fat 1 gram
Cholesterol 4 milligrams
Sodium 285 milligrams
Total Carbohydrate 49 grams
Dietary Fiber 5 grams
Sugars 4 grams
Protein 7 grams
Spruce up 1 Tbsp low-fat sour cream with 1 tsp chopped chives, thyme, rosemary, or scallions.
EXCHANGES
Starch 3
NUTRITION FACTS
Calories 222(Calories from Fat 11)
Total Fat 1 gram
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium 35 milligrams
Total Carbohydrate 48 grams
Dietary Fiber 4 grams
Sugars 5 grams
Protein 5 grams
For more of a main meal, top potatoes with 1/4 cup chopped cooked chicken mixed with 2 Tbsp salsa.
EXCHANGES
Starch 3
Lean Meat 1
NUTRITION FACTS
Calories 278(Calories from Fat 16)
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 36 milligrams
Sodium 127 milligrams
Total Carbohydrate 48 grams
Dietary Fiber 5 grams
Sugars 4 grams
Protein 18 grams
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