Popeye Spinach Dip

Serves: 3
Total Calories: 594


1 (10 1/2-ounce) package spinach
1 cup mayonnaise real
1 cup plain yogurt
1/4 cup onion minced or to taste
1/2 cup parsley fresh, minced
dash hot sauce
Salt to taste


Cook spinach according to package instructions. Drain in sieve, pressing against sides with spoon to remove all moisture. Place in blender or food processor with remaining ingredients purée. Chill before serving.

Nutritional Facts:

Serves: 3
Total Calories: 594
Calories from Fat: 533

This Popeye Spinach Dip recipe is from the Healthy And Happy Snacks Cookbook. Download this Cookbook today.

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