Popeye Spinach Dip


Serves: 3
Total Calories: 594

Ingredients

1 (10 1/2-ounce) package spinach
1 cup mayonnaise real
1 cup plain yogurt
1/4 cup onion minced or to taste
1/2 cup parsley fresh, minced
dash hot sauce
Salt to taste

Directions:

Cook spinach according to package instructions. Drain in sieve, pressing against sides with spoon to remove all moisture. Place in blender or food processor with remaining ingredients purée. Chill before serving.

Nutritional Facts:

Serves: 3
Total Calories: 594
Calories from Fat: 533

This Popeye Spinach Dip recipe is from the Healthy And Happy Snacks Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom