Total Calories: 434
Cook onion and meat in oil until onion is limp and beef is browned. Add 1/4 cup water and the remaining ingredients except sour cream. Simmer 2 to 3 hours on top of the stove until the meat is tender. If the mixture becomes too dry, add more broth.
Just before serving, add sour cream. Serve over noodles or homemade Hungarian Spaetzles. The Goulash may be poured over noodles or spaetzles and frozen. Defrost and bake until hot.
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