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Beef and Broccoli |
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Serves: 4 Beef and broccoli stir fry over white rice.Print this Recipe 2 2/3 tablespoons sesame oil 1/2 lemon - squeeze juice from lemon 1 tablespoon soy sauce mixed with 1 tablespoon water 1 clove garlic 1 tablespoon ginger 1 1/4 pounds beef sirloin steaks or rump, cut across the grain into 3/4 inch by 1/2 inch stips 1 head broccoli top cut into small flowerets, stems peeled and cut into julienne stips. 1 tablespoon frozen apple juice concentrate thawed 4 cups white rice cooked
In a bowl, prepare the marinade by whisking together 2 tablespoon oil, the lemon juice, soy sauce, and ginger. Add the beef and stir to cover with the marinade. Let sit at room temperature for 30 minutes. Bring a pot of water to a boil. Add the broccoli and cook until tender, about 4 minutes. Drain and rinse under cold running water. Drain again and pat dry. In a small bowl, dissolve the cornstarch in a little bit of cold broth. Add the remaining broth and apple juice concentrate and stir to blend. Heat the remaining 2 teaspoon oil (2/3 tablespoon) over high heat. Drain the beef and add it to the hot oil. Stirring continually, quickly saute the beef until it is browned all over, about 2 minutes and set aside. Add the beef broth to the skillet, and let it come to a boil, stirring until it thickens. Add the beef and the broccoli to the sauce in the skillet, and cook until heated through, 1 to 2 minutes. Serve over white rice. |
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