Total Calories: 331
Sprinkle flour evenly over a 15" x 10" x 1" jellyroll pan; bake at 400°F for 20 minutes or until browned, stirring every 5 minutes. Let cool
Combine browned flour and 1 can vegetable juice in a bowl, stirring with a wire wisk until well blended, (mixture will be thick). Set aside.
Coat a 5 quart Dutch oven with Crisco; place over medium heat until hot. Add turkey, onion, and garlic; cook until turkey is browned, stirring to crumble. Drain well and return to Dutch oven.
Add remaining can of vegetable juice, red and green bell peppers, salt, thyme, red pepper flakes, water, stewed tomatoes, okra and rice. Bring to a boil, reduce heat, and simmer 5 minutes or until thickened.
Serves 10 to 12
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.