Chicken Gumbo


Serves: 6
Total Calories: 217
Prep time:
Cook time:
Total time:

Ingredients

2 chicken breasts or 12-oz leftover chicken, bones removed
2 quarts water
1 tablespoon chicken Montreal seasoning
1/2 tablespoon chicken bouillon
1 medium onion, diced
1 cup celery, diced
2 medium tomatoes, diced
1 large green bell pepper, diced
1 cup frozen sliced okra
1 1/2 tablespoons paprika
2 tablespoons fresh garlic, minced
1 teaspoon tarragon
1 teaspoon basil
1 1/2 teaspoons black pepper
1 1/2 teaspoons A1 Steak Sauce
1 teaspoon Tabasco Hot Sauce or other red pepper sauce
1 cup uncooked white rice
8 strips bacon, diced
2 tablespoons flour

Directions:

Boil chicken in water with Montreal seasoning and bouillon for 10 minutes. Add onion, celery, tomatoes, and green pepper. Boil 15 minutes longer. Add paprika, garlic, tarragon, basil, pepper, A-1, and Tabasco; reduce heat and simmer for 5 minutes.

Add rice and simmer20 minutes. While the soup is simmering, fry bacon in a small skillet until bacon just starts to brown. Add flour and stir well until flour starts to turn a light brown, set aside. After soup has simmered 20 minutes, thicken with bacon and flour mixture, bring to a boil and remove from heat. Serve hot.

Serves 6 to 8

Nutritional Facts:

Serves: 6
Total Calories: 217
Calories from Fat: 47

This Chicken Gumbo recipe is from the Cast Iron "Covered Wagon" Cookin' Cookbook. Download this Cookbook today.




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