Tropical Marinated Fish, Spicy Avocado Sauce and Black Bean Salsa

Serves: 12
Total Calories: 458


3 pounds fish steaks
1 cup lemon juice
1 cup lime juice
1 cup pineapple juice
3 1/2 cups ripe avocados, cubed
1/2 cup milk
1/2 cup sour cream
1/3 cup lime juice
1/2 teaspoon onion salt
1/4 teaspoon cayenne pepper
1 1/4 cups dried black beans (cooked to 3 cups)
1 3/4 cups tomatoes, seeded and chopped
3/4 cup canned corn, drained
1/2 cup green bell pepper, chopped
1/4 cup white or yellow onion, chopped
1 cup fat free Italian salad dressing
2 tablespoons taco sauce
4 teaspoons lime juice
1 teaspoon cayenne pepper


Mix well. Pour over fish steaks; marinate in refrigerator for 2 hours, turning after 1 hour. Grill, broil, or bake until fish is opaque.

In a food processor, combine ingredients and blend until smooth. Cover and chill, stir before serving.

In a bowl, combine first 5 ingredients, lightly toss to mix well. Add remaining 4 ingredients and stir into bean mixture. Cover and chill 4 hours or overnight.

Place a portion of fish onto a plate and drop about 2 oz. avocado sauce over fish. Serve salsa on plate next to fish, about ½ c. Serve fish hot on plate, and chilled avocado and salsa.

Nutritional Facts:

Serves: 12
Total Calories: 458
Calories from Fat: 227

This Tropical Marinated Fish, Spicy Avocado Sauce and Black Bean Salsa recipe is from the Cast Iron "Covered Wagon" Cookin' Cookbook. Download this Cookbook today.

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