Tempura Fry

Serves: 6
Total Calories: 3,055


1 bunch green onion, cleaned
1 pound fresh broccoli, cut into spears with florettes
1 pound mushrooms
1 pound zucchini, sliced 1/4" thick
1 pound sweet potato or yams, sliced 1/4" thick
1 pound large shrimp, cleaned, peeled, and deveined (leave the tails on)
1 pound fish steak (I like Salmon), cut into bite sized pieces
2 quarts vegetable oil
recipe Tempura Batter


Clean, and ice fish and shrimp, dry well. Prepare vegetables and dry well. Heat oil to 375°F in a 12”, deep Dutch oven. Test the temperature by dropping a little batter into the oil. When it bubbles and fries in 2 minutes, to a golden brown, the oil is hot enough for cooking.

Dip the vegis and fish into the batter and let excess drip off. Carefully place into oil and fry 3 to 3 minutes until light brown, not quite golden. Only place 4 to 6 pieces at a time in the oil so, the temperature does not get to cool. Serve hot with ½ cup soy sauce, 1 Tbs. rice vinegar, and 1 Tbs. sugar mixed together for a dipping sauce.

Nutritional Facts:

Serves: 6
Total Calories: 3,055
Calories from Fat: 2,656

This Tempura Fry recipe is from the Cast Iron "Covered Wagon" Cookin' Cookbook. Download this Cookbook today.

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